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Meal Prep Services and Options

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The Meal Prep Company

We started several years ago as a dream to give people healthy meals that are simple, whole foods made with good ingredients. If you eat our meals then you’ll automatically start shedding some pounds because you’re giving your body what it needs. We evolved into a little more specific of a meal plan program since then. You come in for a consultation where we go over your specific wants and macro plan. If there’s anything you don’t like we’ll take it off the menu for you. We go over what you’re going to be eating throughout the day; when to drink a protein shake if you need it, what to eat for breakfast, how to eat food other than our meals made for you, things like that. Then we’ll make your plan! You can have as many meals per day as you want (min 10 meals per week) and they’ll be dropped off every week to your front door or at a local pickup hub.

On top of our main meal prep program, we offer a lot of other programs that no other meal prep does in San Diego! Let’s run through them real fast so you can get a feel for each of them and maybe find a program that fits you!

Meal Prep Options

~Paleo: a great option for tasty food while living the Paleo lifestyle- also another great way to lose weight.

~Pescatarian (Fish Only): we create meals with different kinds of fish as the protein.

~Low Carb/ No Carb:  Still getting all the delicious food without the added carbs. This is a great option for a quick shred, and extra veggies give you the added boost of fiber to keep you feeling full.

~Carb Cycling: If you want to lose fat ASAP- this will have you shredding that extra weight in no time. If you want to gain muscle while losing fat at the same time, this is your best option! We sit down with you and write out the schedule that matches your lifestyle. Higher calories for the days you do the heavy lifting, low calories for the days you are resting. 

~Performance Meals- High Protein, High Carb: for our athletes; NFL players, MLB players, MMA fighters, etc. For better recovery, we add in extra protein and carbs so your body has all the nutrients it needs. 

~Custom Meal Prep: Anything you can think of; diets for medical conditions, diabetes, specific diets to cut weight, do a clean bulk, etc.

~Competitor Meal Prep: for anyone doing bodybuilding, bikini competition, physique competitions, etc. If you have a plan already, shoot us an email and we’ll give you a price quote! 

~Bulk Food: We make bulk protein and carbs! Almost every kind of meat you want we can make it and season it to your specifications! Email us anything you have in mind and we’ll give you a price quote! We’re one of the most reasonably priced bulk food providers, and we’re known for our juicy chicken!

~Organic Protein: All of our meat is hormone free, and we can swap out any of our menu protein for the organic protein- just let us know!

Meal Prep To Go

With Meal Prep To Go, you can either go into one of our local retailers and buy meals for that day/week, or you can go online and order which meals you want for that week. They’re delicious, healthy, ready to eat meals that are delivered to your door or local pick up every Sunday. We wanted to provide a service where you could get the highest quality meal prep with no commitment, so we made the meals from The Meal Prep Company easily accessible, with the macros and ingredients broken down on the label, so you know exactly what you’re eating and how many calories you’re intaking. We’ve revolutionized the meal prep service in San Diego and set the bar high for other competitors to follow our lead.